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By Nathanael Schlecht, LAC There are moments in life when we feel emotions we can’t explain. A sudden tightness in the chest. A drop in the stomach. A hollow emptiness behind the eyes. A sense of being “far away” even though we’re physically present. Or an unexpected wave of sadness, frustration, or disconnection. Most people assume these reactions are psychological. But for many, they are physiological memories —moments when the body remembers what the mind had to forget in

When someone sits across from me for the first time, they usually carry the same quiet belief: “I am broken in a way that can’t be fixed.” That belief didn’t appear overnight. It was built, brick by brick, by voices that once had real power over them: a parent who criticized, a partner who betrayed, a group that demanded absolute loyalty, a system that said “you’ll never be enough unless you perform perfectly.” In my practice I see the same pattern again and again. Those o

Many people who reach out to me carry wounds that don’t have simple names. They were once part of intense spiritual or philosophical communities—sometimes called Luciferian, Left-Hand Path, or esoteric Tantric groups—where promises of enlightenment, power, and transcendence were offered. Instead, what many received was manipulation, sexual exploitation, shattered boundaries, and a deep sense of betrayal when they finally walked away. If you’re reading this and your stomach ju

When life feels overwhelming, and the weight of past experiences holds you back, trauma counseling can be a gentle path toward healing. Trauma affects us deeply, often in ways we don’t fully understand at first. But with compassionate support, you can begin to reclaim your peace and strength. If you are in Tucson, Arizona, seeking a safe space to explore your feelings and find resilience, this post is for you. Understanding Trauma Counseling in Tucson Trauma counseling is a s

When you seek therapy, understanding how to manage the financial side can feel overwhelming. One tool that can help ease this process is the superbill. If you’ve ever wondered how therapy sessions translate into insurance reimbursements, you’re not alone. I want to walk you through what superbills are, why they matter, and how they can support you in getting the most from your therapy experience. What Are Therapy Reimbursement Superbills? A superbill is a detailed receipt pro

Ever feel like you’re watching your life from the outside—like you’re in a fog, or your body is on autopilot? That’s dissociation. It’s more common than you think, and it’s not always a bad thing. Here’s what you need to know—in plain English. What Is Dissociation? It’s when your mind “checks out” for a bit. Your thoughts, feelings, memories, or sense of self don’t feel fully connected. Mild version : Daydreaming, zoning out on a drive, getting lost in a movie. Stronger versi

What is Deep Brain Reorienting Therapy? Deep Brain Reorienting Therapy (DBRT) is a therapeutic approach designed to address the unique challenges faced by individuals with Dissociative Identity Disorder (DID). This therapy focuses on integrating fragmented identities and experiences, promoting healing and self-awareness. Benefits of Deep Brain Reorienting Therapy for DID Enhanced Integration: DBRT helps individuals integrate their different identities, leading to a more cohe

Understanding Ego State Therapy Ego State Therapy is a therapeutic approach that focuses on the different parts or "ego states" within an individual. Each ego state represents a distinct aspect of a person's personality, often formed in response to life experiences. This method is particularly effective for trauma healing, as it allows individuals to access and integrate these different parts, fostering self-awareness and emotional regulation. Key Concepts of Ego State Therap

Building a strong connection with those who seek therapy is at the heart of effective healing. When you feel truly understood and supported, the path to growth becomes clearer and more inviting. As a therapist, I have learned that establishing trust and rapport is not just a step in the process—it is the foundation. Today, I want to share some client rapport techniques that help create a safe, welcoming space where healing can begin. Why Client Rapport Techniques Matter in Th

When life feels overwhelming, and past wounds weigh heavily on your heart, seeking trauma counseling can be a vital step toward healing....

When relationships within a family feel strained or broken, it can be overwhelming to know where to begin. Healing those connections...

Building and maintaining healthy relationships can sometimes feel like navigating a complex path. We all want connections that bring joy,...

When we face challenges in our relationships, it can feel overwhelming and isolating. Yet, there is hope. Healing and growth are possible...

When relationships face challenges, it can feel overwhelming and isolating. Yet, there is hope. Couples therapy offers a gentle,...

Trauma can shake the very foundation of our lives. It can leave us feeling lost, confused, and questioning our purpose. For many, the...

Relationships can be challenging. Every couple faces ups and downs. However, understanding how to navigate these challenges can make a...

Complex trauma can leave deep scars on the mind and body. It often stems from prolonged exposure to distressing experiences, such as...