Services
The Services offered provide compassionate, personalized counseling to guide you toward healing and growth. The services provided address complex trauma, Medical On-call Trauma, 1st Responder experiences, Dissociative Identity Disorder (DID), Organized and Extreme Abuse, SRA, relationship challenges, SA, and anxiety or depression. Through approaches like Deep Brain Reorienting (DBR), Ego State Therapy, EMDR, The Gottman Method, Hypnotherapy, and Christian Counseling, tailored support is offered to help you find peace, nurture relationships, and embrace emotional well-being.
What's Offered
Deep Brain Reorienting (DBR)
Deep Brain Reorienting (DBR) is a neuroscientifically grounded therapeutic approach that targets deep brain structures to process and heal trauma and overwhelming emotions. By focusing on the brainstem's response to traumatic experiences, DBR helps clients gently resolve unprocessed memories and emotional triggers. Benefits include reduced symptoms of complex trauma, anxiety, and depression, improved emotional regulation, and enhanced self-awareness, making it particularly effective for individuals with Dissociative Identity Disorder (DID) and other trauma-related conditions.
Ego State Therapy
Ego State Therapy is a gentle, client-friendly approach that helps you connect with different parts of yourself—like the inner voices or feelings that show up in different situations. These "ego states" might carry emotions, memories, or reactions from past experiences, especially trauma. By working together to understand and support these parts, we can help them communicate and heal. Benefits include feeling more at peace with yourself, reducing inner struggles, managing emotions better, and finding relief from complex trauma, Dissociative Identity Disorder (DID), relationship challenges, anxiety, or depression.
Eye Movement Desensitization and Reprocessing (EMDR) is a straightforward therapy that helps you process painful memories or experiences that feel stuck. Using guided eye movements or other gentle techniques, EMDR helps your brain reprocess these memories so they feel less overwhelming. Benefits include feeling lighter and less triggered by past trauma, reduced anxiety or depression, and improved emotional balance. It’s especially helpful for healing complex trauma, Dissociative Identity Disorder (DID), relationship difficulties, and symptoms of anxiety or depression.
The Gottman Method for Couples
The Gottman Method is an approachable, research-based therapy designed to help couples strengthen their relationship. It focuses on building better communication, understanding each other’s needs, and resolving conflicts in a healthy way. Through practical exercises, you’ll learn to deepen your connection and manage disagreements with care. Benefits include stronger emotional bonds, improved conflict resolution, and greater relationship satisfaction, making it ideal for addressing interpersonal and relational conflicts, as well as supporting overall emotional well-being.
Hypnotherapy
Hypnotherapy is a gentle, client-centered approach that uses guided relaxation and focused attention to help you access your subconscious mind. In this calm state, we can explore and address deep-rooted emotions, beliefs, or patterns that may be affecting you. Benefits include reduced stress and anxiety, improved emotional clarity, and relief from challenges like complex trauma and depression, as well as support for healthier relationships by fostering self-awareness and emotional healing.
Christian Counseling
Offering compassionate, faith-based counseling to support individuals and couples. My services integrate biblical principles with professional therapeutic techniques to address emotional, relational, and spiritual challenges. I provide a safe, non-judgmental space to explore issues such as anxiety, depression, grief, marriage conflicts, and personal growth. Guided by Christian values, our goal is to foster healing, hope, and spiritual renewal through personalized care.